Hello great and remarkable people!
If you are not familiar with me, my name is Tanya Alkhaliq and I will be your "WERK"out coach while you are here!
What Is This Not?
This is NOT a "help me lose weight the quickest way possible" site. Please understand, that I wholeheartedly believe in keto and all the health benefits of living a keto-based lifestyle; however, this is not for everyone, IN ADDITION, it may not be the lifestyle choice for the rest of your life!
If you are here now, it's because you desire to make a change in your life with regards to your health and your eating habits and through this resource, I can help you to make those positive changes in order that you will see results as you fully commit to the process of changing your mind!
So, What Is It Then?
KetoWerks is an extension of Motha's Catering which seeks to promote the benefits of a ketogenic (and modified ketogenic) diet(s). Why you ask...
So, the ideology behind this blog is simple:
Let me be very clear, I didn't gain weight because I was greedy (an unfortunate thought process of many people)! I gained weight because I hated myself; I hated my life; I hated my experiences; I hated everything about myself EXCEPT my unyielding desire to be successful and the "helpful" person that I am naturally!
MY STORY
I was diagnosed with Type 2 Diabetes and was told to lose weight and it should go away. Because I had to start shooting up insulin, I immediately changed how MUCH I ate! No matter how I felt about myself, I refused to eat more than what I needed to fuel me for the day!
No longer did I see food as a crutch but I began to see it for what it was: FUEL to get me through the day! It didn't happen overnight but eventually it did!
Through a lot of hard work, dedication, and setting my mind on being productive in life, I learned how to see food from a perspective of life-giving and sustaining material in lieu of emotionally-attached elements that would help me get through this "rough" moment!
Ultimately, this journey is about learning to love and enjoy THE REAL YOU!
I am looking forward to working with each of you as you all grow to become the best YOU that you can be starting with your food choices and of course dealing with they psychological issues which has caused each of us to get out of place!
Gleaning from a blog I wrote for "I Need a Change":
"When all is said and done, we must learn to master certain aspects of ourselves in order to move on and become and remain successful in our lives! Here's to SUCCESS FOR EVERYONE and being free of procrastination!"
This is applicable right here on this journey of soul searching and weight loss; however, we are only as strong as our weakest link!
Let's fortify our links and build one another up!
YOU ARE GREAT, YOU ARE REMARKABLE; YOU ARE MIGHTY!!!
Your Friend...Your KetoWerks Consultant
Tanya A. Alkhaliq
SOCIAL NETWORKS
Twitter
Facebook
Contact Tanya for Coaching Directly
Tanya Alkhaliq is an intersex black woman who is a Life Redesign Expert
who emphasizes building relationships with one-self in order to mitigate self-identity development while at the same time helping people to deal with relationship issues, gender and sexual
understandings, spiritual reformations, career choices, young-adult
developmental issues, weight loss and issues pertaining to fear.
Tanya A. Alkhaliq, ThD
Author | Speaker | Minister | Life Redesign Expert
WELCOME TO KETOWERKS
What can I do to serve you? Please EMAIL me with suggestions and questions about this way!
If you are not familiar with me, my name is Tanya Alkhaliq and I will be your "WERK"out coach while you are here!
What Is This Not?
This is NOT a "help me lose weight the quickest way possible" site. Please understand, that I wholeheartedly believe in keto and all the health benefits of living a keto-based lifestyle; however, this is not for everyone, IN ADDITION, it may not be the lifestyle choice for the rest of your life!
If you are here now, it's because you desire to make a change in your life with regards to your health and your eating habits and through this resource, I can help you to make those positive changes in order that you will see results as you fully commit to the process of changing your mind!
So, What Is It Then?
KetoWerks is an extension of Motha's Catering which seeks to promote the benefits of a ketogenic (and modified ketogenic) diet(s). Why you ask...
Do you see the difference?
So, the ideology behind this blog is simple:
- Be accountable - I am being accountable to what I said I wanted to do with my own life.
- Be Helpful - So many people out here need information, I'll be a resource.
- Be Active - I want to show you what I did (and will continue to do) daily in my life!
Let me be very clear, I didn't gain weight because I was greedy (an unfortunate thought process of many people)! I gained weight because I hated myself; I hated my life; I hated my experiences; I hated everything about myself EXCEPT my unyielding desire to be successful and the "helpful" person that I am naturally!
MY STORY
I was diagnosed with Type 2 Diabetes and was told to lose weight and it should go away. Because I had to start shooting up insulin, I immediately changed how MUCH I ate! No matter how I felt about myself, I refused to eat more than what I needed to fuel me for the day!
I CHANGED MY RELATIONSHIP WITH FOOD!
No longer did I see food as a crutch but I began to see it for what it was: FUEL to get me through the day! It didn't happen overnight but eventually it did!
Through a lot of hard work, dedication, and setting my mind on being productive in life, I learned how to see food from a perspective of life-giving and sustaining material in lieu of emotionally-attached elements that would help me get through this "rough" moment!
Ultimately, this journey is about learning to love and enjoy THE REAL YOU!
I am looking forward to working with each of you as you all grow to become the best YOU that you can be starting with your food choices and of course dealing with they psychological issues which has caused each of us to get out of place!
IT'S TIME TO GET BACK INTO OURSELVES!
Gleaning from a blog I wrote for "I Need a Change":
"When all is said and done, we must learn to master certain aspects of ourselves in order to move on and become and remain successful in our lives! Here's to SUCCESS FOR EVERYONE and being free of procrastination!"
This is applicable right here on this journey of soul searching and weight loss; however, we are only as strong as our weakest link!
Let's fortify our links and build one another up!
YOU ARE GREAT, YOU ARE REMARKABLE; YOU ARE MIGHTY!!!
Your Friend...Your KetoWerks Consultant
Tanya A. Alkhaliq
SOCIAL NETWORKS
Contact Tanya for Coaching Directly
Tanya Alkhaliq is an intersex black woman who is a Life Redesign Expert
who emphasizes building relationships with one-self in order to mitigate self-identity development while at the same time helping people to deal with relationship issues, gender and sexual
understandings, spiritual reformations, career choices, young-adult
developmental issues, weight loss and issues pertaining to fear.Tanya A. Alkhaliq, ThD
Author | Speaker | Minister | Life Redesign Expert
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